employee wellness

Thriving Springs' Opposite Day Challenge: Work Life Balance Manifesto

January 25, 2024
1 minute
Did you know that working over 50 hours a week increases your chance of quitting by 13% and health problems by 60%?

If your scales are tipped towards burnout, today’s the day you should take a pause and stop the work-life spin cycle before it spins you right out of your sanity. It's time to reclaim your life, one boundary, one lunch break, one "no" at a time!

On this special occasion of Opposite Day, do the opposite- no more late-night emails, weekend work sprints, or that nagging feeling that your life is stuck on a hamster wheel. Today, we celebrate a healthy work-life balance (mostly, a deep sigh of sanity, or bliss)

But wait, what is this opposite? what is a ‘healthy’ work-life balance? It's a conscious decision to nurture both your career aspirations and your passions. It's carving out time for the things that truly matter, like that family dinner you've been rescheduling for months, the dusty guitar begging for a strum, or simply getting enough sleep to function like a normal human.

Working always leads to no work-life balance

First, start with recognizing these red flags:

  • You check emails when on vacation, while brushing your teeth, and in your sleep (okay, maybe not that last one).
  • You're constantly exhausted, fueled by coffee and sheer willpower. Your body is begging for a break, but your brain is stuck in "work mode”.
  • Social life? What social life? Your friends haven't seen you in months, your family thinks you live at the office, and your social calendar is as empty as your refrigerator before payday.
  • You wake up sweating, convinced your boss is chasing you with a pile of files. Your subconscious is clearly screaming for help!
Disruptions to work-life balance

Today, let’s restore the work-life balance by practicing these 8 simple habits:

1. Boundaries, your new BFF: Set clear working hours and communicate them to everyone. After-hours calls? Not on Opposite Day (or anymore)! Stick to your boundaries, and watch the stress melt away.

2. "No" is your superpower: Don't be afraid to politely decline additional tasks when your plate is full. Remember, your well-being is not a negotiable add-on. Learn to say "no" with confidence, and watch your time magically expand.

3. Disconnect and detach: After work, your laptop becomes a doorstop, not a bedside companion. Silence notifications, close tabs, and let your brain breathe. Go for a walk, read a book, or simply stare at a wall – anything but work!

4. "Me time" is mandatory: Treat your "me time" like a VIP appointment. Block out calendar slots for hobbies, exercise, cafe hopping or just chilling on the couch. You're not a robot; so take time off, guilt-free!

Taking a break from work and enjoying me-time

5. Lunch break freedom: Ditch the desk lunch! Step outside, grab a bite with friends, or do anything that doesn't involve spreadsheets. Fresh air and human interaction are the ultimate lunch-break power-ups.

6. Fix the sleep schedule: Aim for 7-8 hours of quality sleep every night. A well-rested you is a productive, balanced, and dare I say, pleasant person to be around. Sleep is a necessity, not a luxury.

7. Delegate like a pro: You're not an Avenger, you can't do it all. Learn to delegate tasks to colleagues, outsource to freelancers, or even convince your partner to tackle the laundry or household chores when the dishes pile up on the sink. Delegate and reclaim your precious time!

8. Celebrate wins and failures: Did you nail that presentation? High-five and treat yourself to cake! Did you trip over your words or fumble in front of your boss? Laugh it off, learn from it, and move on. Life's a messy journey, celebrate the victories and the stumbles alike.

Celebrating wins and failures equally

Let's aim to make a permanent change for our well-being on this Opposite Day. Take a deep breath, face the mirror, and start the day by saying “We can do this!” to yourself.

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